Weigh In record (no journal entry) for 25 October 2016
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1876 kcal
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Fat: 55.30g | Prot: 304.52g | Carbs: 24.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Pork Chops (Top Loin, Boneless). Lunch: Kroger Sugar Free Parfait, Premier Nutrition High Protein Shake - Chocolate, Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Premier Nutrition High Protein Shake - Vanilla, Kraft 2% Milk American Cheese Singles, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3229 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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PlanoMike's Weight History
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