Weigh In record (no journal entry) for 25 October 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1459 kcal
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Fat: 24.22g | Prot: 93.37g | Carbs: 221.16g.
Breakfast: Riera Tostadas Light, Banana, Maná Livianas Sabor Vainilla, Café con Leche Descremada, Maná Livianas Sabor Vainilla, Café con Leche Descremada. Lunch: Riera Tostadas Light, Canelones. Dinner: Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas. more...
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2568 kcal
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Exercise:
Gym - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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