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Followed well, went running 2 miles and then to outback for dinner but had a salad, small bites of mashed potatoes and steak.
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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756 kcal
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Fat: 31.82g | Prot: 65.72g | Carbs: 54.31g.
Breakfast: herbalife shake. Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, white cannellini S&W, Garlic, green chiles, onion, salsa, chicken breast. Dinner: Outback Special (6 oz), Valley Fresh Steamers Broccoli & Cheese Sauce, Garlic Mashed Potatoes. more...
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1839 kcal
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Exercise:
Running - 10/kph - 22 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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