Weigh In record (no journal entry) for 25 October 2016
|
62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
1429 kcal
|
Fat: 75.00g | Prot: 100.00g | Carbs: 62.61g.
Breakfast: Body Fortress Super Adv Isolate Protein (Chocolate), Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frito-Lay Munchies Flamin' Hot Peanuts, Jif Natural Creamy Peanut Butter. Dinner: Fireball Whiskey, Brach's Cinnamon Hard Candy. more...
|
|
2503 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 2 hours, Housework - 3 hours and 20 minutes, Elliptical - 43 minutes, Resting - 1 hour and 57 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|