Weigh In record (no journal entry) for 25 October 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1464 kcal
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Fat: 52.27g | Prot: 81.47g | Carbs: 175.12g.
Breakfast: Café con Leche, Galletas Integrales. Lunch: Macarrones, Banano, La Fageda Yogurt Desnatado, Queso Parmesano (Rallado), Salsa Bolognesa. Dinner: MyProtein Impact Whey Protein, La Fageda Yogurt Desnatado, Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Ortiz Bonito del Norte en Escabeche. Snacks/Other: Dolce Gusto Cortado. more...
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1996 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Circuit Training - 58 minutes. more...
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Losing 0.6 kg a Week
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Eliángela's Weight History
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