Weigh In record (no journal entry) for 25 October 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2023 kcal
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Fat: 68.91g | Prot: 125.08g | Carbs: 221.66g.
Breakfast: Овсяное Печенье, Слойка с Яблоком, Геркулес Овсяные Хлопья, Ого Отруби Пшеничные, ОВСЯНОБЛИН, Домик в деревне Молоко 3,5%, Haribo Жевательный Мармелад, Maxler Whey Protein Ultrafiltration. Lunch: Окт. Котлеты сборные, 17.10.16 Салат свекольный. Dinner: Wagon Wheels Jammie, Мусака. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Happy-life's Weight History
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