Weigh In record (no journal entry) for 24 October 2016
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77.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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729 kcal
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Fat: 53.59g | Prot: 50.78g | Carbs: 8.19g.
Breakfast: Va´gott Proteinbröd, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal). Lunch: Legumes Refogados, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queensberry Geléia de Goiaba Diet, Philadelphia Original. more...
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2445 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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