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So far it seems high amounts of cooked and raw veggies keeps me really full with little calories. First few days were rough but then I started feeling really good without eating a lot. Also not eat between meals keeps me from munching. If I split up the day in smaller meals i seem to be hungry all the time.
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118.4 kg
Lost so far: 16.8 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2016:
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1094 kcal
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Fat: 23.15g | Prot: 54.83g | Carbs: 171.48g.
Breakfast: Coffee (Brewed From Grounds), Craisins Dried Cranberries, Dried Cherries, Dried Blueberries, Steel Cut Oatmeal. Lunch: Coffee (Brewed From Grounds), Onions, Publix Red Bell Pepper, Publix Green Bell Pepper, Celery, Mushrooms, Fresh & Easy Diced Tomatoes, Carrots, Onions, Goya Black Beans, Almonds, Apples. Dinner: Balsamic Glaze, Red Romaine Lettuce, Broccoli, Chicken Breast, Penne. more...
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3381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.7 kg a Week
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