motefi's Journal, 24 Oct 16

Weigh In record (no journal entry) for 24 October 2016

71.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

217 kcal

Fat: 1.91g | Prot: 11.78g | Carbs: 39.56g. Breakfast: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. more...

2080 kcal

Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight


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motefi's Weight History