Weigh In record (no journal entry) for 24 October 2016
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2016:
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1152 kcal
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Fat: 14.07g | Prot: 79.62g | Carbs: 196.24g.
Breakfast: Banana, Quaker Farelo de Aveia, Banana, Jasmine Leite de Arroz, Mel, Mamão. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Pronto Light Filé de Saint Peter, Vagem Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abadejo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana. more...
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3121 kcal
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Exercise:
Hiking - 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Spinning - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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satoshif's Weight History
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