Weigh In record (no journal entry) for 24 October 2016
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102 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1983 kcal
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Fat: 73.08g | Prot: 90.42g | Carbs: 245.22g.
Breakfast: Banaanit, Atria Gotler, Flora Margariini 60%, Maitokahvi, Porokylän Sihtileipä. Lunch: Vesi, Elovena Kaurapuuro. Dinner: Lapin Liha Kotasavu Metvursti, Snellman Voileipäkinkku, Lasagne, Snellman Voileipäkinkku, Järvikylä Frisee Salaatti, Porokylän Sihtileipä, Flora Margariini 60%, Kesäkurpitsalasagne. Snacks/Other: Kurkku, Tomaatit, Maustekurkut, Punajuuret (Säilyke, Nesteet Valutettu), Piparkakku, Maitokahvi, Maitokahvi, Rainbow Maustamaton Jugurtti, Vesi. more...
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2699 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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PappaKronk's Weight History
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