Weigh In record (no journal entry) for 24 October 2016
|
119 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1078 kcal
|
Fat: 45.53g | Prot: 50.80g | Carbs: 116.45g.
Breakfast: Bien Vu Edulcorant, Chabrior Biscottes Complètes, St Hubert St Hubert 41, Café Régulier, Lidl Envia Lait Écrémé. Lunch: Étoile d'Or Emmental Râpé Français, Douceur du Verger Compote Pomme Allégée en Sucres, Pâtes (Cuites), Tradilège Lardons Nature. Dinner: Claude Léger Gratin de Poisson. Snacks/Other: Pomme. more...
|
|
3261 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titia-abby's Weight History
|