Weigh In record (no journal entry) for 24 October 2016
|
94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
2956 kcal
|
Fat: 108.35g | Prot: 189.82g | Carbs: 295.21g.
Breakfast: Myprotein Hurricane XS. Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: Net Integratori Supreme Chocolate, Labrada Power Carb. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|