Weigh In record (no journal entry) for 24 October 2016
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92.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1042 kcal
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Fat: 35.90g | Prot: 34.40g | Carbs: 144.01g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Knorr Frittaten Suppe, Landliebe Sahnepudding Vanille, Clever Frischkäse Kräuter, Semmel. Dinner: Berger Beinschinken, Ölz Butter Toast, Kamillentee. Snacks/Other: Frischkäse, Ströck Salzstangerl, Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Nespresso Kaffee Kapsel, Banane. more...
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2882 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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gabriela113's Weight History
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