genadict's Journal, 23 Oct 16

Weigh In record (no journal entry) for 23 October 2016

66.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2016:

1118 kcal

Fat: 49.37g | Prot: 16.82g | Carbs: 153.32g. Snacks/Other: Mate, Café, Fantoche Bizcochitos de Grasa, Facturas. more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

genadict's Weight History