Weigh In record (no journal entry) for 23 October 2016
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93.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1506 kcal
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Fat: 47.53g | Prot: 62.20g | Carbs: 210.79g.
Breakfast: Bauducco Duo Sabor Chocolate, Dolce Gusto Café Au Lait, Bauducco Levíssimo Cracker (2). Lunch: Alface de Folha Verde, Peixe. Snacks/Other: Vigor Iogurte Lactive Light (180g), Nestlé Moça Docinho Beijinho, Coxinha de Festa, H2OH! H2O, Esfiha, Banana Prata, Banana Prata, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. more...
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2680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 30 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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robinson19's Weight History
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