Weigh In record (no journal entry) for 23 October 2016
|
56.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2016:
|
1426 kcal
|
Fat: 49.08g | Prot: 70.46g | Carbs: 177.55g.
Breakfast: Miel, Monoprix Beurre Doux, Zespri Kiwi Gold, Gerblé Pain Campagnard sans Gluten, Jus de Citron, Banane. Lunch: Picard Dos de Cabillaud, Parmesan (Râpé), Graines de Sésame Entières Séchées, Picard Fondue de Poireaux, Riz Brun (à Longs Grains , Cuit), Picard Soupe Courge Butternut Patate Douce Carotte. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Parmesan (Râpé), Courge d'Hiver Cendré, Monoprix Beurre Doux, Pommes de Terre (Chair, sans Sel, Bouillies), Crème Fraîche Épaisse. Snacks/Other: Delisse Fromage Blanc 3%, Daco Bello Amandes Effilées, Sirop d'Erable. more...
|
|
1676 kcal
|
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
princessesandra's Weight History
|