Weigh In record (no journal entry) for 23 October 2016
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1336 kcal
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Fat: 46.48g | Prot: 101.72g | Carbs: 138.30g.
Breakfast: Nature Valley Pasta de Mani, Fargo Pan Lactal Salvado Doble, Aceite de Coco, Nueces, Cachafaz Cachafaz Arroz, Best Bran 3 Arroyos Fibra. Lunch: Brócoli, Hígado. Dinner: Espinacas. Snacks/Other: Muffin de Chocolate, Whey Paleo, Gentech Whey Protein 7900. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bonaldypatricia's Weight History
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