Weigh In record (no journal entry) for 23 October 2016
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100.9 kg
Lost so far: 19.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1930 kcal
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Fat: 105.21g | Prot: 77.26g | Carbs: 184.72g.
Breakfast: Exquisa Frischkäse mit Joghurt 14%, Goldsteig Emmentaler Hauchdünn, Vollkornbrot, REWE Putensalami, Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Gut & Günstig Vollkorn Baguette, Baguette, Aldi Kochschinken, Räucherlachs, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Süßkartoffelpommes, Hans im Glück Klassik Burger. Snacks/Other: Gezuckerte oder Glasierte Donuts, Frankfurter Kranz. more...
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3579 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 9 hours and 15 minutes, Resting - 4 hours and 54 minutes, Sleeping - 9 hours and 36 minutes. more...
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Gaining 1.4 kg a Week
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Jamaikawaii's Weight History
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