Weigh In record (no journal entry) for 23 October 2016
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1347 kcal
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Fat: 28.26g | Prot: 105.87g | Carbs: 166.52g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Caffè Espresso. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Caffè Espresso, Riso Basmati, Gamberetto. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carrefour Bio Gallette di Grano Kamut, Finocchi Bolliti. Snacks/Other: Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Chiquita Banana, Stuffer Yogurt Herakles Bianco. more...
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Losing 5.6 kg a Week
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Giusyferrari's Weight History
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