Weigh In record (no journal entry) for 22 October 2016
|
85.8 kg
Lost so far: 22.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1038 kcal
|
Fat: 15.74g | Prot: 57.81g | Carbs: 167.00g.
Breakfast: Sancor Yoga(Yogur), Dos Hermanos Tostaditas de Arroz. Dinner: Dulano Pechuga de Pollo Cocida, Coto Arvejas Enlatadas, Huevo Cocido, Papa Cocida. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leowinster's Weight History
|