Weigh In record (no journal entry) for 22 October 2016
|
96.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
1613 kcal
|
Fat: 47.34g | Prot: 84.51g | Carbs: 218.56g.
Breakfast: BC Mermelada de Arándano, BC Mermelada de Durazno, Dia Pan con Salvado Dietetico, Ser Flan con Caramelo. Lunch: Tomates, Cofler Block Bombón, Fugazza, Dia Pizza de Mozzarella. Dinner: Melón, Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Porsalut Light, Granja del Sol Rebozado de Pollo Tipo Supremas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chanus_arg's Weight History
|