Weigh In record (no journal entry) for 22 October 2016
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72.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1298 kcal
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Fat: 80.35g | Prot: 64.81g | Carbs: 22.06g.
Breakfast: Ovo. Lunch: Queijo Parmesão (Ralado), Danone Requeijão Cremoso, Qualitá Tomate Cereja, Ovo Mexido. Dinner: Bologna Mortadela. Snacks/Other: Vinho Cabernet Sauvignon, Qualitá Tomate Cereja, La Violetera Azeitonas Verdes, Tirolez Queijo Prato, Coca-Cola Coca-Cola Zero (Lata), Cacau Show Mini Tablete 85% Cacau (1). more...
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3014 kcal
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Exercise:
Ciclismo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nataliamends's Weight History
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