Weigh In record (no journal entry) for 22 October 2016
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1289 kcal
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Fat: 45.10g | Prot: 64.89g | Carbs: 160.63g.
Breakfast: Çiğ Börek. Lunch: Çiğ Köfte, Lor Peyniri, Tereyağı, Soğan veya Taze Soğan, Haydari, Acılı Ezme, Lavaş, Kelle Paça. Dinner: Elma, Mandalina, Portakal. more...
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3010 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 27 minutes, Running - 10/kph - 40 minutes, Standing - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Losing 1.0 kg a Week
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emregiray's Weight History
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