16h JI
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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507 kcal
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Fat: 19.41g | Prot: 68.04g | Carbs: 12.25g.
Breakfast: Café Descafeinado. Lunch: Abóbora Cabotia, Quinoa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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ElisaKretz's Weight History
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