Weigh In record (no journal entry) for 22 October 2016
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1242 kcal
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Fat: 52.26g | Prot: 32.64g | Carbs: 162.71g.
Breakfast: Nestlé Kit Kat. Lunch: Aquarius Aquarius Fresh, La Serenisima Doce de Leite, Farofa, Carne de Porco Assada, Sadia Calabresa, Torresmo, Salada Crua, Camil Feijão Preto. Dinner: Wafers de Chocolate, Nescafé Café Solúvel Granulado Matinal, Croissants de Queijo. Snacks/Other: Piraquê Biscoito Doce Maisena, Chokito Chokito. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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