gaualves's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

74.8 kg Lost so far: 14.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

556 kcal

Fat: 25.48g | Prot: 43.81g | Carbs: 35.12g. Lunch: Ipanema Queijo Branco Light, Sobrecoxa de Frango (Pele Não Consumida), Frescatto Kani Kama. Dinner: Ipanema Queijo Branco Light, Maizena Amido de Milho, Ovo Cozido. Snacks/Other: Nestlé Farinha Láctea. more...

1979 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gaualves's Journal, 22 Oct 16

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gaualves's Weight History