Weigh In record (no journal entry) for 22 October 2016
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1429 kcal
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Fat: 102.41g | Prot: 108.64g | Carbs: 13.49g.
Breakfast: Aviação Manteiga com Sal. Lunch: Ovo Frito sem Gordura, Carne do Peito de Frango, Chelli Gordura de Coco, Alface de Folha Verde. Dinner: Malaguenza Azeite de Oliva, Aviação Manteiga com Sal, Frimesa Queijo Minas Padrão, Alface Americana, Ovo, Kefir de Leite. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 7 kg a Week
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IngridME's Weight History
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