Weigh In record (no journal entry) for 22 October 2016
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64 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1907 kcal
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Fat: 33.69g | Prot: 117.63g | Carbs: 292.93g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Uovo (Intero), Albume d'uovo, Pane Integrale, Pomodori, Cipolle, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Pasta di Semola. Dinner: Fagioli (in Scatola), Cipolle, Pomodori, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Fage Yogurt Greco Total 0%, Noci, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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