Weigh In record (no journal entry) for 22 October 2016
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72 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1854 kcal
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Fat: 55.93g | Prot: 102.34g | Carbs: 256.27g.
Breakfast: Jumbo Bloemen Honing, Lidl Magere Franse Kwark, Slankie Smeerkaas 20+, Speltbrood. Lunch: AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil), Honing, AH Gebraden Rosbief, AH Witte Bolletjes, Turks Brood, AH Biologisch Rijstwafels. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Feta Kaas, Komkommer (met Schil), Groene Olijven, All Seasons Gemengde Sla, Bloemkool, Rode Aardappelen (Vlees en Schil), Jumbo Vissticks. Snacks/Other: Pistachenoten, Honing, Lidl Magere Franse Kwark, Kokosblokjes, Appel, Banaan. more...
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2397 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Running - 10/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marije1606's Weight History
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