Olivierplus's Journal, 22 Oct 16

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Weigh In record (no journal entry) for 22 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2016:

1738 kcal

Fat: 73.24g | Prot: 53.83g | Carbs: 216.54g. Breakfast: Pain au Lait. Lunch: Pain au Lait. Dinner: Danone Yaourt Nature Velouté, McDonald's Nuggets (9), McCain Frites Surgelées. Snacks/Other: M&M's M&M's, Oreo Mini Oreo. more...

2616 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 22 Oct 16

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Olivierplus's Weight History