Weigh In record (no journal entry) for 22 October 2016
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125.8 kg
Lost so far: 16.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1655 kcal
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Fat: 73.21g | Prot: 62.92g | Carbs: 182.93g.
Breakfast: Aldi Schinkenwurst, Leichter Genuss Sandwich Scheiben, Lätta Halbfettmargarine, Karli Kugelblitz Milch Drink Schoko, Vollkorntoast. Lunch: Matiss Couscous Salat. Dinner: Gutfleisch Feinster Fleischsalat, Vitakrone Hummus Pikant, Aldi Schinkenwurst, Stadtbäckerei Junge Weltmeisterbrötchen, Kürbiskernbrötchen, Lätta Halbfettmargarine, Leichter Genuss Sandwich Scheiben. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie, Coca-Cola Coca-Cola (Dose). more...
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Losing 0.5 kg a Week
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