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känns bra. Hållt dieten hyffsat.
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121.8 kg
Lost so far: 0.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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3187 kcal
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Fat: 146.08g | Prot: 153.92g | Carbs: 317.91g.
Breakfast: ICA Gravad Lax Skivad, Fazer Frökusar, Banan. Lunch: Vegetabilisk Rapsolja, Blandade Grönsaker (Frysta), Skåne Mejerier Kaffegrädde, Vitt Ris (Långkornigt, Kokt), Scan Kassler. Dinner: Burger King Onion Rings (6), Burger King Chili Cheese (6), Burger King Big King XXL, Banan. more...
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Losing 2.6 kg a Week
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