Weigh In record (no journal entry) for 05 January 2012
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1238 kcal
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Fat: 58.40g | Prot: 118.81g | Carbs: 68.41g.
Breakfast: Mighty Tasty Gluten Free Hot Cereal, Pumpkin (with Salt, Canned), Broccoli, True Protein Pea pp, Almond Butter, Almond Breeze Unsweetened Vanilla, Egg White, Egg. Lunch: Coconut Oil, Spinach, Boneless Skinless Chicken Breast Fillets. Dinner: Avocados, Ground Beef (95% Lean / 5% Fat), Rutabaga. more...
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Losing 1.3 kg a Week
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