Weigh In record (no journal entry) for 22 October 2016
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92.8 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1041 kcal
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Fat: 27.91g | Prot: 36.29g | Carbs: 160.94g.
Breakfast: Kamillentee, Feldbacher Zwieback. Lunch: Putenwurst, Landliebe Sahnepudding Vanille, Semmel. Dinner: Putenwurst, Ölz Butter Toast. Snacks/Other: Biskuitrolle, Milch 1,5%, Süßstoffe (Splenda Pakete, Sucralose), Nespresso Kaffee Kapsel, Banane, Kamillentee. more...
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2714 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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