Weigh In record (no journal entry) for 21 October 2016
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1582 kcal
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Fat: 137.00g | Prot: 66.32g | Carbs: 19.10g.
Breakfast: Malaguenza Azeite de Oliva, Leite Integral, Aviação Manteiga com Sal, Scala Queijo Colonial, Perdigão Bacon Fatiado, Ovo. Lunch: Salada de Folhas, Cupim Assado, Tempura de Vegetais. more...
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Losing 1.4 kg a Week
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IngridME's Weight History
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