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alexenplanguay
Journal
22 Oct 16
alexenplanguay's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
167.7 kg
Lost so far:
2.9 kg
.
Still to go:
87.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
1090 kcal
Fat: 29.58g | Prot: 37.51g | Carbs: 164.86g.
Breakfast:
Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada.
Lunch:
Hacendado Arroz Tres Delicias.
Dinner:
Gallina Blanca Sopa de Pollo con Fideos Finos, Huevo Cocido, Hacendado Ensalada California.
Snacks/Other:
Hacendado Gelatina, Hacendado Gelatina, Videca Macedonia de Frutas.
more...
4260 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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alexenplanguay's Weight History
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