Weigh In record (no journal entry) for 21 October 2016
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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596 kcal
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Fat: 13.79g | Prot: 51.24g | Carbs: 65.80g.
Breakfast: Baguette, Hacendado Tomate para Untar con Aceite de Oliva, Zumo de Naranja Natural. Lunch: Merluza Plancha, Melocotones, Patatas Cocidas. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Valor Chocolate para Hacer a la Taza. more...
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2109 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 1 hour, Teaching - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sexual Activity - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.8 kg a Week
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