Weigh In record (no journal entry) for 21 October 2016
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72.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2239 kcal
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Fat: 147.05g | Prot: 118.29g | Carbs: 31.87g.
Breakfast: Cacau em Pó (Não Adocicado), Itambé Creme de Leite, Sadia Salsicha, Tirolez Queijo Prato, Bologna Mortadela. Lunch: Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sococo Coco Ralado, Danone Requeijão Cremoso, Queijo Parmesão (Ralado), Quero Molho de Mostarda, Tirolez Queijo Prato, Bologna Mortadela. more...
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Losing 1.8 kg a Week
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nataliamends's Weight History
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