Weigh In record (no journal entry) for 21 October 2016
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96.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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911 kcal
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Fat: 33.57g | Prot: 67.61g | Carbs: 82.78g.
Breakfast: Ser Flan con Caramelo. Lunch: Aderezo para Ensalada César (Baja en Calorías), McDonald's Ensalada César con Grill, Pan de Carne. Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Tía Maruca Pepas. more...
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Losing 6.3 kg a Week
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Chanus_arg's Weight History
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