Weigh In record (no journal entry) for 21 October 2016
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1353 kcal
|
Fat: 40.26g | Prot: 80.20g | Carbs: 168.90g.
Breakfast: Peanuts, Flaxseed Seeds, Wild Rice (Cooked), Olives (Small-Extra Large), Tesco Basa Fillets. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Anchovy Fillets in Olive Oil, Wild Rice (Cooked). Dinner: Alpro Soya Custard, Bananas, Tesco Frozen Sweetcorn, Co-Op Good Life Beef Lasagne. more...
|
|
2572 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaldram's Weight History
|