Weigh In record (no journal entry) for 21 October 2016
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100.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1921 kcal
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Fat: 99.85g | Prot: 73.00g | Carbs: 178.08g.
Breakfast: Landliebe Sahne Pudding Vanille, Gekochtes Ei, Gut & Günstig Delikatess Schinkenwurst, Mayonnaise, REWE Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Tadim Sonnenblumenkerne, Gemischter Salat mit Dressing, Gut & Günstig Edelsalami Steinofen Pizza. Snacks/Other: Nestle Mix-in Lion Cereals, Kinder Milchschnitte. more...
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3791 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Working - 3 hours and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vera.hariton's Weight History
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