Weigh In record (no journal entry) for 21 October 2016
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100.8 kg
Lost so far: 19.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2490 kcal
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Fat: 86.82g | Prot: 64.67g | Carbs: 270.92g.
Breakfast: Banane, Gut & Günstig Delikatess Bauernschinken, Vollkornbrot. Lunch: Pflaumen, Sondey Gebäckvariationen, Gemischter Salat mit Dressing, Senfsoße, Reis (Gekocht). Dinner: Sun Snacks Gebäckstangen Meersalz, Roter Tafelwein, Pizza Salami. Snacks/Other: Thomy Remoulade, Goldsteig Emmentaler Hauchdünn, REWE Putensalami, Vollkornbrot. more...
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4070 kcal
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Exercise:
Cross Training - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 7 hours and 15 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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