Weigh In record (no journal entry) for 21 October 2016
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2810 kcal
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Fat: 94.54g | Prot: 199.94g | Carbs: 285.59g.
Breakfast: Myprotein Hurricane XS. Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Labrada Power Carb, Net Integratori Supreme Chocolate. more...
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Gaining 3.5 kg a Week
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cornelius97's Weight History
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