Weigh In record (no journal entry) for 21 October 2016
|
70.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
1312 kcal
|
Fat: 21.50g | Prot: 79.83g | Carbs: 196.88g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Zucchine, Riso Basmati, Petto di Pollo, Carne. Dinner: Petto di Pollo, Conad Riso Basmati, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Chiquita Banana, Stuffer Yogurt Herakles Bianco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|