Weigh In record (no journal entry) for 20 October 2016
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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865 kcal
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Fat: 48.58g | Prot: 61.41g | Carbs: 43.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Queijo Mozzarella, Berinjela Cozida, Alcatra Grelhada. Dinner: KFC Tirinha. Snacks/Other: Aurora Pão de Queijo, Maracujá. more...
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Losing 2.8 kg a Week
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Ana@carol's Weight History
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