Weigh In record (no journal entry) for 20 October 2016
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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992 kcal
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Fat: 26.96g | Prot: 60.95g | Carbs: 126.15g.
Breakfast: Exquisita Gelatina Light, Ser Galletitas Crackers, La Tranquera Mate Cocido. Lunch: Bollo, Muslo de Pollo (sin Comer la Piel), Zanahoria, Lechuga. Dinner: Lechuga, Milanesa de Pollo. Snacks/Other: Arcor Mermelada Light Durazno, Ser Dulce de Leche, Ser Galletitas Crackers, Té (Infusión), La Serenísima Leche Descremada, Mandarinas. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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abelzeballo's Weight History
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