Weigh In record (no journal entry) for 20 October 2016
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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518 kcal
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Fat: 23.16g | Prot: 55.50g | Carbs: 26.64g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Palta Hass. Dinner: Espinacas Cocidas (Frescas), Merluza. Snacks/Other: La Serenísima Leche Descremada. more...
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Losing 1.4 kg a Week
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