Weigh In record (no journal entry) for 20 October 2016
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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421 kcal
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Fat: 34.25g | Prot: 15.31g | Carbs: 17.63g.
Dinner: Salada Vinagrete, Repolho Verde, Ovo Cozido. Snacks/Other: Dolce Gusto Espresso Intenso, Aviação Manteiga sem Sal, Copra Farinha de Coco (10g), Abacate, Dolce Gusto Espresso Intenso. more...
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2167 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 35 minutes. more...
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Losing 1.4 kg a Week
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Claudia.millas's Weight History
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