asdovbnya's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

75.3 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1941 kcal

Fat: 75.02g | Prot: 160.38g | Carbs: 140.70g. Breakfast: Бутерброд с Красной Рыбой. Lunch: Азбука Вкуса Пирог Осетинский с Сыром, Осетинские Пироги Осетинский Пирог с Мясом, Рис Вареный, Косуля. Dinner: Молоко, Syntrax Matrix Mint Cookie, Виктория Палтус Жареный. more...

2664 kcal

Exercise: Karate - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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asdovbnya's Journal, 20 Oct 16

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